TRANQUIL TIDES SAUNA AND PLUNGE. This tranquil experience is a hit so we have added dates. Tranquil Tides is a local business who specializes in the Nordic Cycle which is the method made famous in Finland. The idea is you do hot sauna for 10-20 minutes, then dip into cold water for between 30 seconds and 3 minutes (cold plunge optional) and repeat as desired. This will leave you feeling relaxed, improve cardio vascular help, provide stress relief, better sleep, and benefits for your mental health to name a few.
The sauna has a built in changing space, so just bring a towel and change of clothes and you’re all set.
We will be offering one hour time slots for your group of up to 6 people at 10am,11am,Noon,1pm, 2pm and 3pm on February 8th, February 22nd, March 8th and March 22nd. The price for this one-of-a-kind experience is $125 ($100 for Wine Club members)